For women and men between the ages of 45 and 85...

Most people (and ironically, most doctors and health professionals) don’t know these two things... but they can have a HUGE impact on your quality of life. In this article, I’m going to walk you through these two important things.

And, I’m also going to show you the MOST EFFECTIVE, EASIEST, and GENTLEST way I’ve ever found (in my 25+ years as a Registered Kinesiologist) for preventing and reversing balance problems, building strength, and protecting yourself against dangerous falls and injuries.

This quote comes from a 2014 balance and falling study entitled: Analysis of Core Stability Exercise Effect on the Physical and Psychological Function of Elderly Women Vulnerable to Falls during Obstacle Negotiation:

That’s the bad news…

BUT HERE’S THE GOOD NEWS:

That very same 2014 study found that certain types of exercises…

...that are VERY GENTLE, VERY EASY, and require ONLY A FEW MINUTES A DAY…

...can:

• Improve your balance ⁽⁸⁾
• Prevent falls ⁽⁸⁾
• Prevent (and reverse) that entire negative downward health spiral we discussed above ⁽⁸⁾
• Stabilize your core ⁽⁸⁾
• Strengthen your legs ⁽⁸⁾
• Increase your confidence ⁽⁸⁾
• Reduce and remove your fear of falling ⁽⁸⁾
• Create a positive, upward health spiral for you! ⁽⁸⁾

BUT... here’s the key:

You have to do the right kinds of exercises.

You have to do the exercises that have been studied, researched, and proven to be highly-effective for improving balance.

Which leads us to...

Because most doctors, physical therapists and fitness ‘gurus’ don’t take the time to review and carefully consider the latest research...

...most balance training programs are too narrowly focused, and only offer a few approaches to improving your balance. Most of these program look like this:

...And this is why most balance training programs don’t work - they aren’t comprehensive enough.

Because I spent so much time reviewing the scientific and medical research on balance and falling, I learned two important things:

1. Good balance is the result of multiple different interconnected muscle groups, musculoskeletal systems, and even non-motor, cognitive functions, all working together simultaneously. In other words, strengthening the legs a little and practicing standing on one foot is not enough to improve your balance!
2. Scientific and medical research has proven that there are multiple different methods that are highly-effective for improving balance and preventing falls.

Using these insights and everything else I learned reviewing the research, I created a balance training program that utilizes 10 different approaches, that all work together, in a cumulative fashion, to improve your balance, restore your confidence, and reduce and remove your fear of falling.

My program looks like this:

As you can see, my program is a lot more comprehensive and includes a lot more approaches to improving your balance. It’s not always true in life that more is better, but in this case, it is.

IF YOU’RE WORRIED my program looks TOO comprehensive, and that it will be difficult, complicated or time-consuming, don’t worry.

In spite of the fact that my solution is so comprehensive, the routine you’re going to learn in the program takes only 8 minutes (or less) each day to complete, and is so easy and gentle that virtually any person can do it, regardless of age, weight, fitness level, or flexibility.

In fact, you can do this program if you’re out of shape, you have very little flexibility, and even if you’ve never exercised a day in your life.

Let’s say you’ve (smartly) decided to stay physically active because you now know that limiting your activity could lead you into the negative downward health spiral we discussed above.

And let’s say you now understand that you must do the right kinds of exercises to improve your balance - those that strengthen your legs, stabilize your core, reprogram your body and brain to know where you are in your environment, and more.

My name is Rick Kaselj and I’ve been a Kinesiologist and Pain and Injury Specialist for 25+ years. I’ve had LOTS of clients who’ve had balance problems, just like you, so… I finally decided to review ALL the research, and I created a special exercise program specifically for improving balance.

In one minute I’m going to show you the simple, 8-minute, evidence-based exercise routine I created, that can:

But first, there’s one more (big) problem we need to discuss, and that is:

Most people who buy exercise programs like this, don’t actually do them on a consistent basis.

As you can probably guess, if you don’t do the exercises on a consistent basis, you’ll get no benefits or positive changes in your life. ⁽¹¹⁾

SO… before I show you this 8-minute, balance-improving exercise routine...

I want to PROVE TO YOU that this routine is something that you will ACTUALLY STICK TO, and ACTUALLY DO ON A CONSISTENT BASIS…

...because that’s the only way it will have any value for you.

Life can be hectic.

Most people have a full schedule and don’t have the motivation to do long workouts.

No problem - this exercise routine only takes 8 minutes to complete.

Isn’t it a pain-in-the-butt to exercise when you have to:

1. Change into special exercise clothes
2. Drive all the way to the gym
3. Fight the crowds for use of the machines and weights you need to use
4. Take a shower
5. Change back into your regular clothes
6. ...And then drive back to work or home?

GREAT NEWS!... You don’t have to do *ANY* of that!

With this 8-minute exercise program:

Are you worried you might be too old to do an exercise routine like this?
Are you worried you might fall or get hurt while you’re doing this routine?
Are you worried you’re too out-of-shape?
Are you worried you can’t do this because you’ve never really exercised consistently (or at all)?

Please don’t worry about any of this…

...I’ve taken all of it into consideration in designing the 8-minute, balance-improving exercise routine I’m about to show you.

REASON #1: This program was designed using scientific and medical research.

I’ve been a Registered Kinesiologist and Pain and Injury Specialist for 25+ years. One of the lessons I’ve learned over and over is that pain, injury and rehabilitation programs that are based on conclusions from real scientific studies and medical papers produce better results for most people.

The 8-minute exercise program I’m going to show you on this page was designed using the conclusions from 16 different scientific research papers and studies, all of which are listed here for your reference:

1. Choi J-H, Kim N-J. The effects of balance training and ankle training on the gait of elderly people who have fallen. Journal of Physical Therapy Science. 2015;27(1):139-142. doi:10.1589/jpts.27.139.
2. De vries AW, Faber G, Jonkers I, Van dieen JH, Verschueren SMP. Virtual reality balance training for elderly: Similar skiing games elicit different challenges in balance training. Gait Posture. 2018;59:111-116.
3. Eckardt N. Lower-extremity resistance training on unstable surfaces improves proxies of muscle strength, power and balance in healthy older adults: a randomised control trial. BMC Geriatrics. 2016;16:191. doi:10.1186/s12877-016-0366-3.
4. Emilio EJM-L, Hita-Contreras F, Jiménez-Lara PM, Latorre-Román P, Martínez-Amat A. The Association of Flexibility, Balance, and Lumbar Strength with Balance Ability: Risk of Falls in Older Adults. Journal of Sports Science & Medicine. 2014;13(2):349-357.
5. Granacher U, Gollhofer A, Hortobágyi T, Kressig RW, Muehlbauer T. The importance of trunk muscle strength for balance, functional performance, and fall prevention in seniors: a systematic review. Sports Med. 2013;43(7):627-41.
6. Granacher U, Lacroix A, Muehlbauer T, Roettger K, Gollhofer A. Effects of core instability strength training on trunk muscle strength, spinal mobility, dynamic balance and functional mobility in older adults. Gerontology. 2013;59(2):105-13.
7. Halvarsson A, Dohrn I-M, Ståhle A. Taking balance training for older adults one step further: the rationale for and a description of a proven balance training programme. Clinical Rehabilitation. 2015;29(5):417-425. doi:10.1177/0269215514546770.
8. Kim M-K. The effects of trunk stabilization exercise using a Swiss ball in the absence of visual stimulus on balance in the elderly. Journal of Physical Therapy Science. 2016;28(7):2144-2147. doi:10.1589/jpts.28.2144.
9. Ko D-S, Jung D-I, Jeong M-A. Analysis of Core Stability Exercise Effect on the Physical and Psychological Function of Elderly Women Vulnerable to Falls during Obstacle Negotiation. Journal of Physical Therapy Science. 2014;26(11):1697-1700. doi:10.1589/jpts.26.1697.
10. Kristinsdottir EK, Baldursdottir B. Effect of multi-sensory balance training for unsteady elderly people: pilot study of the "Reykjavik model". Disabil Rehabil. 2014;36(14):1211-8.
11. Kuptniratsaikul V, Praditsuwan R, Assantachai P, Ploypetch T, Udompunturak S, Pooliam J. Effectiveness of simple balancing training program in elderly patients with history of frequent falls. Clinical Interventions in Aging. 2011;6:111-117. doi:10.2147/CIA.S17851.
12. Lee H-C, Lee ML, Kim S-R. Effect of exercise performance by elderly women on balance ability and muscle function. Journal of Physical Therapy Science. 2015;27(4):989-992. doi:10.1589/jpts.27.989.
13. Lee I-H, Park S. Balance Improvement by Strength Training for the Elderly. Journal of Physical Therapy Science. 2013;25(12):1591-1593. doi:10.1589/jpts.25.1591.
14. Lee K, Lee YW. Efficacy of ankle control balance training on postural balance and gait ability in community-dwelling older adults: a single-blinded, randomized clinical trial. Journal of Physical Therapy Science. 2017;29(9):1590-1595. doi:10.1589/jpts.29.1590.
15. Lesinski M, Hortobágyi T, Muehlbauer T, Gollhofer A, Granacher U. Effects of Balance Training on Balance Performance in Healthy Older Adults: A Systematic Review and Meta-analysis. Sports Medicine (Auckland, N.z). 2015;45:1721-1738. doi:10.1007/s40279-015-0375-y.
16. Wolfson L, Whipple R, Judge J, Amerman P, Derby C, King M. Training balance and strength in the elderly to improve function. J Am Geriatr Soc. 1993;41(3):341-3.

An important question to consider is:

“Have you ever seen, or even heard of any other balance training program that is based on that much scientific research?”

REASON #2: I’ve created more than 30 standalone exercise programs, and they work. Here’s proof from real people who’ve used my programs to eliminate pain, recover from injuries, and change their lives for the better:

When you do the 8-minute exercise routine I’m about to show you on a consistent basis, you can also experience these additional benefits:

LOSE WEIGHT… BECAUSE YOU’LL BE BURNING MORE CALORIES (AUTOMATICALLY) THROUGHOUT THE DAY

In spite of it being very gentle, this exercise routine still helps to build new lean muscle mass. The more lean muscle mass you have, the higher your basal metabolic rate⁽¹²⁾, which means you will burn more calories automatically, throughout the day.

INCREASED ENERGY

Contrary to what many people believe, exercising does not make you tired. Exercising actually creates energy in the body because your body needs this energy to handle⁽¹³⁾ the additional demands the exercise is placing on your body. With more consistent exercise, you’ll be creating more energy in your body and you’ll begin to feel an overall increase in your energy levels!

PREVENT INJURIES AND IMPROVE COORDINATION

Many of the exercises in this routine are whole-body movements. Because these movements involve multiple muscle groups and multiple joints, it trains the different muscles and joints to coordinate and work better together. When your muscles and joints don’t have the benefit of this type of training, and are therefore less coordinated, this can cause injury⁽¹⁴⁾, so this is an important protective measure.

IMPROVED FLEXIBILITY AND PROTECTION FROM CHRONIC PAIN

The movements and stretches we use in this exercise routine help strengthen your joints and increase your overall flexibility, both of which protect you against joint degeneration⁽¹⁵⁾. Joint degeneration is the cause of many types of chronic pain, like knee pain, back pain, shoulder pain, hip pain, and more.

After seeing that many of my clients and students had balance issues and had sustained falls, some of which led to injuries, I set out to create an exercise program that could help improve balance and prevent falls, so people could leave their fears behind, and get their confidence, independence, and freedom back.

And as I explained above, I created this 8-minute exercise routine to be very easy-to-learn and do, on a consistent basis, so people ACTUALLY WOULD do it. I also used all the latest and relevant research to make sure the program would be EFFECTIVE too.

I call this new program: Balance Training Handbook.

Balance Training Handbook is a video exercise program you can do at home, completely on your own. It’s a simple program of easy and gentle movements that only require your body and a few inexpensive items (NO GYM REQUIRED), and the whole program can be done in just 8 minutes a day.

The videos in this program show you how to do every exercise perfectly, in exactly the right sequence, with exactly the right number of repetitions and sets, all laid out for you, in explicit detail.

Why does this system work so well to help people improve their balance and prevent falls?

Because it’s based on real scientific research, and because it’s comprehensive and it’s easy.

It’s comprehensive…

...because it includes 10 different approaches to improving your balance and preventing falls, so no stone is left unturned. Because we attack the problem from so many different angles, and with so many different methods, your balance can’t help but get better!

It’s easy…

...because I’ve arranged the 10 different approaches into one super-simple routine that requires only 8 minutes of your time every day. A HUGE reason people don’t get results from exercise programs like this one is that they’re too complex, too time-consuming, and too difficult to do. Because my program is so easy, and takes so little time, you’ll find yourself actually WANTING to do it everyday, and LOOKING FORWARD TO DOING IT. And because you do it everyday, you’ll actually get the results you want! (And don’t worry - just because this program is easy to do and takes only 8 minutes a day, doesn’t mean it doesn’t work - it does work! This is why, as you’ll see below, I’m offering you a 60-day, 100% money-back guarantee with this program - I’m that confident!)

Here’s a quick look at the 10 different approaches you’ll have at your disposal in the Balance Training Handbook program:

IMPORTANT NOTE: IMMEDIATELY AFTER YOU ORDER
you get INSTANT ONLINE ACCESS to everything -
all the downloadable videos and PDF files.

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)

CLICK HERE NOW to test-drive the Balance Training Handbook program for just $19.95
(Regular price is $39)

• You can still be a regular person – you don’t need to be a health and fitness nut to get great results with this program.
• This program only asks you to make small changes to your life, and make them gradually.
• UNLIKE MOST OTHER balance training programs, this program is based on real scientific research - I used conclusions from 16 different scientific papers and studies to create this program. In my 25+ years as a Kinesiologist and pain and injury specialist, I’ve seen that the programs that are based on the conclusions of real medical and scientific research just work better than those that aren’t.
• You can do this whole exercise routine in just 8 minutes every day.
• You don’t have to do crazy intense, time-consuming workouts. The workouts in this program are low-impact and easy for just about anyone to do, but still very effective!
• You can do this exercise program pretty much anywhere, anytime - you never need a gym or any expensive equipment.
• You’ll learn not only how to do the exercises correctly, but also the common mistakes people make doing them. This is crucial because doing the exercises just right makes A HUGE DIFFERENCE in whether this will work for you or not.
• This is not just a bunch of exercises thrown together with the HOPE that they will improve your balance. This is a carefully DESIGNED SYSTEM based on medical research and scientific studies.
• This program has only the exercises you need… and none that you don’t.
• I didn’t just make up this program. It is the result of YEARS OF SCHOLARLY MEDICAL RESEARCH and feedback from REAL-WORLD TESTS.
• I will show you what to do and how to do it if you want to progress further and increase your intensity and results.
• You will know EXACTLY how to do each and every stretch and exercise PROPERLY. You will know EXACTLY what order to do the exercises in. You will know EXACTLY how many times to do each stretch and exercise. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
• All of your questions will be answered. I have diligently collected questions from each of my clients over the years, so you will have all the answers you need, and NEVER FEEL STUCK. And on the off-chance that I haven’t answered one of your questions, you can always email us at support@ExercisesForInjuries.com and we will get back to you quickly with an answer!

I want this program to be the last thing you have to do to fix your balance. So, my team and I have worked very hard to make this program comprehensive (so it actually works for you), fast and easy to learn (so you'll actually invest the time to learn it), and fast and easy to do (so you'll actually do it on a consistent basis, which is the only way you’ll get the results you want!)

Below is a description of exactly what each component of the program is and how each helps get you to your end goal >>> BETTER BALANCE, NO MORE FALLS, AND NO MORE FEAR OF FALLING!

This program comes with a 60-day, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test drive my whole program to MAKE SURE you are getting the results you want!

If you’re not getting the results you want, or you’re not completely ecstatic, or you just decide to change your mind... just contact my team anytime within 60 days of the date of your purchase at support@ExercisesForInjuries.com and we will immediately issue you a full refund. You can also contact us by calling (888) 291-2430 (toll free in the USA and Canada) or sending an SMS to 1-888-229-4992.

Why do I offer a 60-day, 100% money-back guarantee on Balance Training Handbook?

• To show you how confident I am in this program. This program is based on real scientific studies and research. It includes exercises, movements, and sequences that you won’t find anywhere else.
• I want you to know that you have no risk, so you can get this program and use it with peace-of-mind. I want you to be focused on learning and doing the easy, gentle movements and stretches in this program so you can improve your balance, prevent falls, and get back to living an active, happy life. I don’t want you to have to worry about whether this is going to work, or whether you’re going to lose out, or anything like that. With my 60-day guarantee, you can put your mind at ease and just focus on doing the program and getting the results you want.

So, don’t buy the Balance Training Handbook…

TRY IT OUT first, for a full 60 days…

And if at any time during that period, you want your money back instead, just let my team know, and you will have it!

IMPORTANT NOTE: IMMEDIATELY AFTER YOU ORDER
you get INSTANT ONLINE ACCESS to everything -
all the downloadable videos and PDF files.

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)

CLICK HERE NOW to test-drive the Balance Training Handbook program for just $19.95
(Regular price is $39)

Hi, my name is Rick Kaselj and I’d like to tell you a little bit about me, so you can feel comfortable that the program you’re considering comes from a credible authority, with expert-level training and experience.

Here are a few relevant facts about me:

• I’ve been a Kinesiologist and pain and injury specialist since 1994 (25+ years).
• I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
• I have 25+ years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
• I have conducted thousands of personal training sessions.
• I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
• I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
• These are some of the major publications my work has been featured in:

I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES AND ELIMINATE PAIN.

I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!

Some of the most effective methods I’ve discovered for eliminating pain and healing injuries are counterintuitive - they required diligent research, testing, and creativity to discover.

People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions on how to perform them properly, the proper order in which to perform them, and instructions on what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.

I’ve learned that understanding the CAUSE of injuries and painful conditions can help heal and prevent them. For example, most people don’t realize that they’re doing certain things every day that put stress and tension on certain muscles, tendons, tissues and joints, and over time, these create chronic pain and injury. Simply becoming aware, and then making tiny adjustments, can actually result in a much higher quality of life for many people.

I specifically chose to make this a downloadable video program so you would get these benefits:

(*REMEMBER... don’t be scared or overwhelmed by the fact that this exercise program has 4 stages. The 4 stages are only there to make it easy for you to progress gradually and customize the program to fit your exact situation and current condition perfectly.)

IMPORTANT NOTE: IMMEDIATELY AFTER YOU ORDER
you get INSTANT ONLINE ACCESS to everything -
all the downloadable videos and PDF files.

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)

CLICK HERE NOW to test-drive the Balance Training Handbook program for just $19.95
(Regular price is $39)

Why don’t we do exercise programs consistently?

Let’s look at some of the most common reasons:

“I don’t have enough time to go to the gym.” “I don’t want to join a gym.” “I don’t want to buy a bunch of weights or equipment for my house that will only end up taking up space.”

No problem. You don’t have to join a gym, or buy any expensive equipment to do the Balance Training Handbook program!

“I don’t have enough time to exercise.”

No problem. I designed this program so you could complete it in just 8 minutes. This, combined with the fact that you don’t need a gym or any expensive equipment, might make this the most convenient exercise program ever!

“I don’t want to get injured doing a workout.”

Perfect. This program is low-impact, so it’s safe for virtually everyone, even people who are out-of-shape... even people who have never exercised a day in their life.

“I don’t want to do crazy, intense workouts that are going to totally exhaust me every day.”

Most of my clients don’t want that either, which is why this program is designed not to exhaust you, but give you a good workout that gets results, without making you want to take a nap one hour later.

You can do this program if you’re 25, 35, 45, 55, 65, 75, 85, or older.

You can do this program if you’ve never exercised a day in your life.

You can do this program if you have mild or serious balance problems.

You can do this program if you’re out of shape.

You can do this program if your body doesn’t feel flexible.

You can do this program if you have a very busy schedule - the whole routine takes only 8 minutes (or less) each day.

You can do this program if you have irregular working hours or an unusual job - these simple and easy stretches can be done before work or after work.

You can do this program if you hate working out and exercising, because these easy, gentle stretches aren’t really even a workout. You’ll never even break a sweat doing this program.

The only person this program is NOT for, is someone looking for an instant fix. There is no such thing as an instant fix for improving your balance. This program takes some work on your part and takes some time to get the results you want, but the good news is: it doesn’t take very long.

IMPORTANT NOTE: IMMEDIATELY AFTER YOU ORDER
you get INSTANT ONLINE ACCESS to everything -
all the downloadable videos and PDF files.

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)

CLICK HERE NOW to test-drive the Balance Training Handbook program for just $19.95
(Regular price is $39)

If nothing is done different, in 30 days one will still suffers with impaired balance. There will also still be a high risk of falling. Those with impaired balance, might not be able to do certain thing for themselves due to the fear of falling, and will need to rely on other people. Those with impaired balance might even begin to isolate yourself because they don’t want to be a burden to those around them.

Or, things could get worse…

There might be a slip.

An injury might occur.

One could trip while casually walking.

And then, who knows what will happen...

ON THE OTHER HAND…

...instead of waiting to see what happens, anyone can just TRY my Balance Training Handbook program and see what kind of results you get.

And if you don’t like the results, just contact us within 60 days, and we’ll give you all your money back.

If you try my program, I’m 98% sure that within 30 days (or sooner!) you’ll start seeing some new and positive results.

Why 98%?

Because nothing works for everyone.

That’s just life.

BUT... ask yourself this question:

Is it worth $19.95 (that you’ll get back if you don’t get the results you want)...

...and just 8 minutes a day…

...to see if this program could actually help you improve your balance, prevent falls, reduce your fear of falling, increase your confidence, and help you get your strength, independence and freedom back?

Like I said, nothing works for everyone…

But, what if this DOES work for YOU?

Isn’t it worth it to at least find out?...

...especially since you have no risk?

IMPORTANT NOTE: IMMEDIATELY AFTER YOU ORDER
you get INSTANT ONLINE ACCESS to everything -
all the downloadable videos and PDF files.

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)

CLICK HERE NOW to test-drive the Balance Training Handbook program for just $19.95
(Regular price is $39)

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