Why are your daily food choices so important for restful sleep?
If you’re like most busy people, you grab unhealthy fast and processed meals while on the run. Many of these foods contain brain-stimulating ingredients, which research shows lead the brain to remain active at bedtime.
Among the best strategies for combating insomnia is to consume healthy foods that are naturally rich in substances that promote healthy sleep, including melatonin.
Melatonin is a powerful hormone that works to regulate our circadian rhythm, or natural body clock. Experts agree that melatonin helps to heal circadian rhythm disorders, such as delayed sleep phase disorder (extreme night owls), advanced sleep phase disorder (extreme morning larks), or shift work disorder.
Our team of leading nutritionists and professional chefs selected 25 of the most delicious meals and snacks that naturally combat insomnia.
Busy schedule? No problem!
No matter how hectic your life is, you’ll be able to whip up these 25 tasty dishes and snacks in mere minutes. You’ll no longer need to grab unhealthy fast and processed foods that keep your brain buzzing at night.
Not a whiz in the kitchen? No problem!
These 25 mouth-watering and beautifully illustrated recipes will have you quickly cooking like a professional chef, even if your only past cooking experience was boiling water.
Here’s a “sneak peek” of a few of the scrumptious dishes that will help you slip off to Slumberland: