Hi, I’m Rick Kaselj, MS, founder and owner of Exercises For Injuries, and I’m excited to tell you that we have created a new functional training program specifically for seniors.
Functional training is training that is based on exercises that replicate movements often made out in the “real world.”
We’ve found this is the best training for seniors because it helps prepare your body for the movements you may need to make each day.
This is important because preparing the body for these types of movements can protect you against common injuries that seniors often sustain … injuries that can become chronic problems and interfere with quality of life.
Plus, in addition to protecting your body from injury you are also improving your health and fitness, which has all those many physical and mental health benefits that we mentioned previously.
This program is the best of both worlds – you’ll enjoy the immediate benefit of protecting against injury while also helping stave off mental and physical decline in the future that can lead to serious illnesses like Alzheimer’s disease, cancer and diabetes.
Imagine not having to grunt and groan as you sit down or get up out of a chair ...
Imagine being able to kneel down and pick something up with ease …
Imagine getting an annual physical and having all your vital numbers be in the normal range …
Imagine the doctor telling you that you have the health of a person 10, 15, 20 years younger!
Well, it’s all possible when you stay active the right way … when you start regularly doing the exercise routines contained in Functional Training for Seniors!