For women and men between the ages of 45 and 85...

Most people (and ironically, most doctors and health professionals) don’t know these two things... but they can have a HUGE impact on your quality of life. In this article, I’m going to walk you through these two important things.

And, I’m also going to show you the MOST EFFECTIVE, EASIEST, and GENTLEST way I’ve ever found (in my 25+ years as a Registered Kinesiologist) for preventing and reversing balance problems, building strength, and protecting yourself against dangerous falls and injuries.

This quote comes from a 2014 balance and falling study entitled: Analysis of Core Stability Exercise Effect on the Physical and Psychological Function of Elderly Women Vulnerable to Falls during Obstacle Negotiation:

That’s the bad news…

BUT HERE’S THE GOOD NEWS:

That very same 2014 study found that certain types of exercises…

...that are VERY GENTLE, VERY EASY, and require ONLY A FEW MINUTES A DAY…

...can:

• Improve your balance ⁽⁸⁾
• Prevent falls ⁽⁸⁾
• Prevent (and reverse) that entire negative downward health spiral we discussed above ⁽⁸⁾
• Stabilize your core ⁽⁸⁾
• Strengthen your legs ⁽⁸⁾
• Increase your confidence ⁽⁸⁾
• Reduce and remove your fear of falling ⁽⁸⁾
• Create a positive, upward health spiral for you! ⁽⁸⁾

BUT... here’s the key:

You have to do the right kinds of exercises.

You have to do the exercises that have been studied, researched, and proven to be highly-effective for improving balance.

Which leads us to...

Because most doctors, physical therapists and fitness ‘gurus’ don’t take the time to review and carefully consider the latest research...

...most balance training programs are too narrowly focused, and only offer a few approaches to improving your balance. Most of these program look like this:

...And this is why most balance training programs don’t work - they aren’t comprehensive enough.

Because I spent so much time reviewing the scientific and medical research on balance and falling, I learned two important things:

1. Good balance is the result of multiple different interconnected muscle groups, musculoskeletal systems, and even non-motor, cognitive functions, all working together simultaneously. In other words, strengthening the legs a little and practicing standing on one foot is not enough to improve your balance!
2. Scientific and medical research has proven that there are multiple different methods that are highly-effective for improving balance and preventing falls.

Using these insights and everything else I learned reviewing the research, I created a balance training program that utilizes 10 different approaches, that all work together, in a cumulative fashion, to improve your balance, restore your confidence, and reduce and remove your fear of falling.

My program looks like this:

As you can see, my program is a lot more comprehensive and includes a lot more approaches to improving your balance. It’s not always true in life that more is better, but in this case, it is.

IF YOU’RE WORRIED my program looks TOO comprehensive, and that it will be difficult, complicated or time-consuming, don’t worry.

In spite of the fact that my solution is so comprehensive, the routine you’re going to learn in the program takes only 8 minutes (or less) each day to complete, and is so easy and gentle that virtually any person can do it, regardless of age, weight, fitness level, or flexibility.

In fact, you can do this program if you’re out of shape, you have very little flexibility, and even if you’ve never exercised a day in your life.

Let’s say you’ve (smartly) decided to stay physically active because you now know that limiting your activity could lead you into the negative downward health spiral we discussed above.

And let’s say you now understand that you must do the right kinds of exercises to improve your balance - those that strengthen your legs, stabilize your core, reprogram your body and brain to know where you are in your environment, and more.

My name is Rick Kaselj and I’ve been a Kinesiologist and Pain and Injury Specialist for 25+ years. I’ve had LOTS of clients who’ve had balance problems, just like you, so… I finally decided to review ALL the research, and I created a special exercise program specifically for improving balance.

In one minute I’m going to show you the simple, 8-minute, evidence-based exercise routine I created, that can:

But first, there’s one more (big) problem we need to discuss, and that is:

Most people who buy exercise programs like this, don’t actually do them on a consistent basis.

As you can probably guess, if you don’t do the exercises on a consistent basis, you’ll get no benefits or positive changes in your life. ⁽¹¹⁾

SO… before I show you this 8-minute, balance-improving exercise routine...

I want to PROVE TO YOU that this routine is something that you will ACTUALLY STICK TO, and ACTUALLY DO ON A CONSISTENT BASIS…

...because that’s the only way it will have any value for you.

Life can be hectic.

Most people have a full schedule and don’t have the motivation to do long workouts.

No problem - this exercise routine only takes 8 minutes to complete.

Isn’t it a pain-in-the-butt to exercise when you have to:

1. Change into special exercise clothes
2. Drive all the way to the gym
3. Fight the crowds for use of the machines and weights you need to use
4. Take a shower
5. Change back into your regular clothes
6. ...And then drive back to work or home?

GREAT NEWS!... You don’t have to do *ANY* of that!

With this 8-minute exercise program:

Are you worried you might be too old to do an exercise routine like this?
Are you worried you might fall or get hurt while you’re doing this routine?
Are you worried you’re too out-of-shape?
Are you worried you can’t do this because you’ve never really exercised consistently (or at all)?

Please don’t worry about any of this…

...I’ve taken all of it into consideration in designing the 8-minute, balance-improving exercise routine I’m about to show you.

REASON #1: This program was designed using scientific and medical research.

I’ve been a Registered Kinesiologist and Pain and Injury Specialist for 25+ years. One of the lessons I’ve learned over and over is that pain, injury and rehabilitation programs that are based on conclusions from real scientific studies and medical papers produce better results for most people.

The 8-minute exercise program I’m going to show you on this page was designed using the conclusions from 16 different scientific research papers and studies, all of which are listed here for your reference:

1. Choi J-H, Kim N-J. The effects of balance training and ankle training on the gait of elderly people who have fallen. Journal of Physical Therapy Science. 2015;27(1):139-142. doi:10.1589/jpts.27.139.
2. De vries AW, Faber G, Jonkers I, Van dieen JH, Verschueren SMP. Virtual reality balance training for elderly: Similar skiing games elicit different challenges in balance training. Gait Posture. 2018;59:111-116.
3. Eckardt N. Lower-extremity resistance training on unstable surfaces improves proxies of muscle strength, power and balance in healthy older adults: a randomised control trial. BMC Geriatrics. 2016;16:191. doi:10.1186/s12877-016-0366-3.
4. Emilio EJM-L, Hita-Contreras F, Jiménez-Lara PM, Latorre-Román P, Martínez-Amat A. The Association of Flexibility, Balance, and Lumbar Strength with Balance Ability: Risk of Falls in Older Adults. Journal of Sports Science & Medicine. 2014;13(2):349-357.
5. Granacher U, Gollhofer A, Hortobágyi T, Kressig RW, Muehlbauer T. The importance of trunk muscle strength for balance, functional performance, and fall prevention in seniors: a systematic review. Sports Med. 2013;43(7):627-41.
6. Granacher U, Lacroix A, Muehlbauer T, Roettger K, Gollhofer A. Effects of core instability strength training on trunk muscle strength, spinal mobility, dynamic balance and functional mobility in older adults. Gerontology. 2013;59(2):105-13.
7. Halvarsson A, Dohrn I-M, Ståhle A. Taking balance training for older adults one step further: the rationale for and a description of a proven balance training programme. Clinical Rehabilitation. 2015;29(5):417-425. doi:10.1177/0269215514546770.
8. Kim M-K. The effects of trunk stabilization exercise using a Swiss ball in the absence of visual stimulus on balance in the elderly. Journal of Physical Therapy Science. 2016;28(7):2144-2147. doi:10.1589/jpts.28.2144.
9. Ko D-S, Jung D-I, Jeong M-A. Analysis of Core Stability Exercise Effect on the Physical and Psychological Function of Elderly Women Vulnerable to Falls during Obstacle Negotiation. Journal of Physical Therapy Science. 2014;26(11):1697-1700. doi:10.1589/jpts.26.1697.
10. Kristinsdottir EK, Baldursdottir B. Effect of multi-sensory balance training for unsteady elderly people: pilot study of the "Reykjavik model". Disabil Rehabil. 2014;36(14):1211-8.
11. Kuptniratsaikul V, Praditsuwan R, Assantachai P, Ploypetch T, Udompunturak S, Pooliam J. Effectiveness of simple balancing training program in elderly patients with history of frequent falls. Clinical Interventions in Aging. 2011;6:111-117. doi:10.2147/CIA.S17851.
12. Lee H-C, Lee ML, Kim S-R. Effect of exercise performance by elderly women on balance ability and muscle function. Journal of Physical Therapy Science. 2015;27(4):989-992. doi:10.1589/jpts.27.989.
13. Lee I-H, Park S. Balance Improvement by Strength Training for the Elderly. Journal of Physical Therapy Science. 2013;25(12):1591-1593. doi:10.1589/jpts.25.1591.
14. Lee K, Lee YW. Efficacy of ankle control balance training on postural balance and gait ability in community-dwelling older adults: a single-blinded, randomized clinical trial. Journal of Physical Therapy Science. 2017;29(9):1590-1595. doi:10.1589/jpts.29.1590.
15. Lesinski M, Hortobágyi T, Muehlbauer T, Gollhofer A, Granacher U. Effects of Balance Training on Balance Performance in Healthy Older Adults: A Systematic Review and Meta-analysis. Sports Medicine (Auckland, N.z). 2015;45:1721-1738. doi:10.1007/s40279-015-0375-y.
16. Wolfson L, Whipple R, Judge J, Amerman P, Derby C, King M. Training balance and strength in the elderly to improve function. J Am Geriatr Soc. 1993;41(3):341-3.

An important question to consider is:

“Have you ever seen, or even heard of any other balance training program that is based on that much scientific research?”

REASON #2: I’ve created more than 30 standalone exercise programs, and they work. Here’s proof from real people who’ve used my programs to eliminate pain, recover from injuries, and change their lives for the better:

When you do the 8-minute exercise routine I’m about to show you on a consistent basis, you can also experience these additional benefits:

LOSE WEIGHT… BECAUSE YOU’LL BE BURNING MORE CALORIES (AUTOMATICALLY) THROUGHOUT THE DAY

In spite of it being very gentle, this exercise routine still helps to build new lean muscle mass. The more lean muscle mass you have, the higher your basal metabolic rate⁽¹²⁾, which means you will burn more calories automatically, throughout the day.

INCREASED ENERGY

Contrary to what many people believe, exercising does not make you tired. Exercising actually creates energy in the body because your body needs this energy to handle⁽¹³⁾ the additional demands the exercise is placing on your body. With more consistent exercise, you’ll be creating more energy in your body and you’ll begin to feel an overall increase in your energy levels!

PREVENT INJURIES AND IMPROVE COORDINATION

Many of the exercises in this routine are whole-body movements. Because these movements involve multiple muscle groups and multiple joints, it trains the different muscles and joints to coordinate and work better together. When your muscles and joints don’t have the benefit of this type of training, and are therefore less coordinated, this can cause injury⁽¹⁴⁾, so this is an important protective measure.

IMPROVED FLEXIBILITY AND PROTECTION FROM CHRONIC PAIN

The movements and stretches we use in this exercise routine help strengthen your joints and increase your overall flexibility, both of which protect you against joint degeneration⁽¹⁵⁾. Joint degeneration is the cause of many types of chronic pain, like knee pain, back pain, shoulder pain, hip pain, and more.

After seeing that many of my clients and students had balance issues and had sustained falls, some of which led to injuries, I set out to create an exercise program that could help improve balance and prevent falls, so people could leave their fears behind, and get their confidence, independence, and freedom back.

And as I explained above, I created this 8-minute exercise routine to be very easy-to-learn and do, on a consistent basis, so people ACTUALLY WOULD do it. I also used all the latest and relevant research to make sure the program would be EFFECTIVE too.

I call this new program: Balance Training Handbook.

Balance Training Handbook is a video exercise program you can do at home, completely on your own. It’s a simple program of easy and gentle movements that only require your body and a few inexpensive items (NO GYM REQUIRED), and the whole program can be done in just 8 minutes a day.

The videos in this program show you how to do every exercise perfectly, in exactly the right sequence, with exactly the right number of repetitions and sets, all laid out for you, in explicit detail.

Why does this system work so well to help people improve their balance and prevent falls?

Because it’s based on real scientific research, and because it’s comprehensive and it’s easy.

It’s comprehensive…

...because it includes 10 different approaches to improving your balance and preventing falls, so no stone is left unturned. Because we attack the problem from so many different angles, and with so many different methods, your balance can’t help but get better!

It’s easy…

...because I’ve arranged the 10 different approaches into one super-simple routine that requires only 8 minutes of your time every day. A HUGE reason people don’t get results from exercise programs like this one is that they’re too complex, too time-consuming, and too difficult to do. Because my program is so easy, and takes so little time, you’ll find yourself actually WANTING to do it everyday, and LOOKING FORWARD TO DOING IT. And because you do it everyday, you’ll actually get the results you want! (And don’t worry - just because this program is easy to do and takes only 8 minutes a day, doesn’t mean it doesn’t work - it does work! This is why, as you’ll see below, I’m offering you a 60-day, 100% money-back guarantee with this program - I’m that confident!)

Here’s a quick look at the 10 different approaches you’ll have at your disposal in the Balance Training Handbook program: